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STRESS MANAGEMENT PROGRAM
£395.00
Unlock Your Health Potential with My Stress Management Program
Tailored for your unique needs, this Stress Management Program offers a comprehensive approach to managing stress, anxiety, and improving overall wellbeing. Whether you’re looking to reduce everyday stress or achieve long-term resilience, our step-by-step sessions provide the guidance and tools you need to transform your health and lifestyle. Discover how each session builds towards your success, ensuring you achieve lasting results that fit seamlessly into your life.
Here’s what will be covered in each session:
Stress Strategy Session
- Review your current and past health and your personal goals
- Kickstart your journey with a perceived stress assessment
- Learn to identify stress warning signs
Anxiety Assessment Session
- Deep dive into examining your anxiety
- Review symptoms of anxiety and panic attacks
- Complete an assessment to investigate your levels and expression of anger
- Start implementing changes that support reduced anxiety and enhanced wellbeing
Life-Changing Events and Coping Session
- Identify and uncover the impact of significant life events
- Review your current coping strategies and their potential effectiveness
- Receive personalised strategies to build resilience against stressors
- Begin integrating relaxation techniques into your daily routine
Eating Behaviour and Lifestyle Session
- Explore the link between your eating habits and stress
- Understanding your emotional eating triggers
- Review your sleep quality and physical activity level Implement lifestyle changes that complement your stress management goals
Thoughts and Mindset Evaluation Session
- Identify and challenge negative thought patterns that contribute to stress and anxiety
- Complete the Mindset Evaluation and create actionable steps to enhance emotional wellbeing
Emotion Review Session
- Enhance your emotional intelligence to improve self-awareness and emotional regulation
- Review your affect, self-compassion, optimism, hope, and gratitude levels
- Identify ways to cultivate a more compassionate and optimistic outlook on life
Work and Family Stress Evaluation Session
- Address work-related stressors
- Explore he dynamics of family-related stress
- Identifying ways to help you build resistance in your specific stress obstacles
Stress Reassessment Session
- Review your journey and celebrate the progress you’ve made in reducing stress
- Discuss progress made throughout the program that needs to be maintained
- Set new health goals and explore further programs tailored to your evolving needs
As you can see, my Stress Management Program is more than just a series of sessions—it’s a transformative journey towards a healthier, happier you. With each session, you’ll gain the tools, knowledge, and support needed to not only manage your stress but to thrive in every aspect of your life.
So, are you ready to transform your health, learn how to manage your stress levels, and feel your best? Get in touch with me now.
Weight loss program
£395.00
Unlock Your Health Potential with My Clinical Weight Loss Program
Are you ready to embark on a life-changing journey towards a healthier, happier you? My Clinical Weight Loss Program is designed for individuals who are serious about making sustainable changes to their lifestyle. Guided by expert practitioners, this program offers personalised support every step of the way, helping you achieve your weight loss goals while improving your overall health and wellbeing.
Here’s what will be covered in each session:
Personal Weight Loss Strategy Session
- Comprehensive health check looking at your previous and current health
- Begin to review your current food intake
- Examine your weight gain probability based on your current eating habits
- Start tracking your dietary intakes
Diet Analysis Session
- Have an in-depth conversation about your current diet
- Discover your unique Weight Loss Personality
- Start to identify where you could make changes in your diet
Body Composition Analysis Session
- Conduct a full body composition analysis
- This includes looking at BMI, body measurements, and fat percentage metrics
Weight Control Planning Session
- Fine-tune your weight control strategy
- Monitor your progress by recording body composition and health indicators
Low GI Eating Planning Session
- Discuss target macronutrient intakes
- Learn about low glycaemic index foods
- Receive a personalised Low GI Grocery List and meal planning tools
Food Addiction Assessment Session
- Identify and address potential food addiction triggers
- Review your goals and progress in reaching them
Physical Activity Planning Session
- Review your physical activity levels
- Set achievable fitness goals and learn how to maintain them long-term
- Understand how your sleep and stress may influence weight
Food Intolerance Assessment Session
- Identify potential food intolerances that may affect your weight loss journey
- Celebrate your progress
- Plan the next steps in your health journey
Are you ready to transform your health, boost your energy, and feel your best? Get in touch with me now.
SKINCARE NUTRITION
£395.00
Unlock Your Health Potential with My Skincare and Repair Nutrition Program
Unlock the potential of radiant, healthy skin with our comprehensive Skincare and Repair Nutrition Program. Tailored specifically for individuals looking to enhance their skin health through nutrition, this program is designed to provide you with a personalised roadmap to glowing skin. Whether you’re struggling with skin conditions or simply want to maintain a youthful complexion, this program will guide you step by step, ensuring lasting results. Let us help you achieve your skincare goals and experience the confidence that comes with healthy, beautiful skin.
Here’s what will be covered in each session:
Skincare Strategy Session
- Kick off your journey with a detailed discussion using our Skincare Nutrition Strategy Questionnaire and Health Check Questionnaire to understand your unique skin needs
- Define your current skin health status and establish clear, achievable goals for the duration of the program
Skin Health Review Session
- Review your Skin Health Review scores and discuss specific recommendations to address your skin’s needs
- Understand how your daily habits impact your skin and begin making small yet impactful changes
- Leave with clear steps and tools to improve your skin health in the coming days
Tackling Skin Challenges Session
- Receive detailed feedback on your Food and Drink Journal and discuss any skin changes or challenges you’ve experienced
- Explore potential dietary and lifestyle adjustments to support your skin, with tools like the Acne Lesions Tracker or Inflamed Skin Journal
- Begin planning your personalised skincare and repair nutrition plan with guidance from your specialist
In-Depth Skincare Nutrition Planning Session
- Dive into your personalised diet plan
- Learn about the essential role of diet in maintaining skin health, including the importance of antioxidants, probiotics, and more
- Receive tailored advice on shopping and meal preparation to seamlessly incorporate skin-friendly foods
Beauty Products Evaluation and Nutricosmetics Session
- Examine the skincare products you currently use and identify ingredients that may be affecting your skin
- Discover the benefits of ingestible skincare ingredients and how they can complement your skincare routine
- Get expert advice on refining your skincare routine to better suit your skin type and goals
Beauty Sleep and Lifestyle Check Session
- Discuss how sleep quality and stress levels impact your skin and learn strategies to improve both
- Develop strategies to improve sleep quality and stress management techniques to support skin health
Hair and Nails Session
- Extend your focus to hair and nail health, addressing any concerns with tailored dietary adjustments
- Celebrate your achievements so far and identify areas that need further attention
Skincare Progress Review and Maintenance Session
- Review the progress made throughout the program and celebrate your successes
- Discuss any remaining obstacles and develop a maintenance plan to keep your skin healthy and radiant
Are you ready to transform your skin health and feel your best? Get in touch with me now.
Prioritize Your Mental Health with Personalized Nutrition!
Are you tired of feeling overwhelmed by stress? It's time to take control and boost your mental resilience by following a Personalised Program
Stress affects us all, but did you know that what you eat can significantly impact your response to it?
I have designed this program to dive deep into YOUR nutritional needs and replace stress-triggering foods with those that nurture your mental well-being.
Food-Mood Connection: Discover the powerful link between what you eat and how you feel
Stress Reduction: Equip your body with the nutrients it needs to combat stress effectively.
Join me for this personalised support and say "YES" to prioritizing your mental health.
Let's build resilience, one meal at a time!
Acne Management in 4 Easy steps
An easy to follow program guiding you through steps to addressing acne problems with nutrition
FAQs
FAQs
Can I book one session at a time or do I have to do a package?
Yes, you can have a personalised one to one session every week with your goals to complete or diet plan to follow.
What lifestyle aspects do you work with?
Stress Management, Sleep and Nutrition are just some of the lifestyle programs I offer.
4 Week Balancing Menopause Changes 8th March 2025
Feeling your best during this time can be difficult, tiredness, hunger, weight gain, increased stress can impact your daily life.
The group offers a chance to share feelings, experiences and learn techniques to improve your overall health.
Week 1 - Looks at diet and the foods needed to balance the increased blood sugars and inflammation which can lead to menopausal symptoms.
Week 2 - Skin problems, for instance dry skin and ane issues
Week 3 - Sleep cycle which may become disruptive during menopausal years.
Week 4 - Address stress and increased anxiety that can take hold during the menopause.