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4 Week Balancing Menopause Changes 8th March 2025
Feeling your best during this time can be difficult, tiredness, hunger, weight gain, increased stress can impact your daily life.
The group offers a chance to share feelings, experiences and learn techniques to improve your overall health.
Week 1 - Looks at diet and the foods needed to balance the increased blood sugars and inflammation which can lead to menopausal symptoms.
Week 2 - Skin problems, for instance dry skin and ane issues
Week 3 - Sleep cycle which may become disruptive during menopausal years.
Week 4 - Address stress and increased anxiety that can take hold during the menopause.